This 60-minute Lunch & Learn is a high-impact introduction to emotional regulation in the workplace. Designed to fit easily into the workday, this session helps employees recognize emotional triggers, understand stress responses, and learn simple techniques to stay grounded and clear-headed under pressure. Participants leave with practical tools they can use immediately, leading to fewer reactive moments, improved focus, and more respectful day-to-day interactions without disrupting productivity.

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A Mini Workshop provides a deeper, more interactive training experience. Employees learn how emotional patterns form, how stress impacts decision-making, and how to interrupt unproductive reactions before they escalate. Through guided discussion and real-world workplace scenarios, participants practice applying regulation tools in situations they actually face on the job. This format is ideal for teams experiencing tension, change, or high stress and supports improved communication, emotional accountability, and team cohesion.