About Zen Penguin

Passionate Life Changing Teacher of Emotional Regulation

I help individuals and organizations develop emotional regulation skills that change how they respond under pressure. Whether working one-on-one or with teams, my focus is practical: understanding emotional triggers, interrupting reactive patterns, and building the ability to stay clear, grounded, and effective in real-time situations. This work supports healthier communication, reduced stress, improved decision-making, and more resilient relationships at work and at home. The result is lasting change that doesn’t rely on motivation or insight alone, but on skills people can use when it matters most.​​